Why healthy nutrition?
A balanced diet is essential for promoting well-being, health and the ability to achieve fitness objectives. Based on the latest scientific findings, having a balanced diet is considered increasingly important not only in competitive sports, but also in the day-to-day lives of active individuals. Virtually all civilization diseases, such as high blood pressure and diabetes, are caused by a combination of poor nutrition and insufficient exercise.
Your tailored nutrition plan
Whether you’re hoping to lose weight or simply wish to follow a healthy and varied diet, we would be happy to create a nutrition plan tailored precisely to you. You can rest assured that your food preferences and intolerances will be taken into account – so eating will still be a pleasurable experience!
What I offer
- Body analysis
- Weight management
- Making changes to nutritional habits
- Sports nutrition
- Nutrition during pregnancy
- Nutrition for building up muscle
- Nutrition during menopause
- Nutrition catering for intolerances